Trees, moss, and forest under sunlight.
Photo credit: Joe Plenio.

By Miia Grénman, Jussi Nyrhinen, Panu Pihkala, Antti Honkanen and and Juulia Räikkönen.

Read the full paper here.

The current ecological crisis is causing significant challenges, such as rapid climate change and declining biodiversity. These issues are not just names; they are real problems that affect our lives and shape our relationship with nature. As a result, many people are experiencing “eco-anxiety,” which is the stress and worry about environmental problems that can harm both the well-being of people and the planet. Research shows that having a strong connection with nature is linked with higher eco-anxiety, but at best, such nature connection can also help people manage to these feelings.

In our study, we surveyed how eco-anxiety, nature connection, and overall well-being are related among over a thousand Finnish adults aged 18 to 65. Finland, a wealthy North European country with a strong nature connection and significant environmental education background, has many people who are aware of and concerned about environmental issues.

Our three key findings are:

  1. Eco-anxiety and well-being: Eco-anxiety can negatively affect well-being and cause distress.
  2. Eco-anxiety and nature connection: People who feel more connected with nature often experience higher eco-anxiety.
  3. Nature connection and well-being: A strong connection with nature is linked with better overall well-being.

We also found that a deeper connection with nature can help reduce the negative effects of eco-anxiety. This indicates that improving our connection with nature can enhance our well-being, even when we are worried about the environment.

Overall, our study highlights the complex relationship between eco-anxiety, nature connection, and well-being. It shows that eco-anxiety can be more than just a burden; it can motivate people to become more aware of environmental issues and take action to protect nature. This is important for environmental education, psychology, and policymaking as we work towards a sustainable future for both people and the planet.